I'm joined on this episode by Franz Snideman (of https://fsathletics.com/fitness/) one of California's top personal trainers and an internationally recognized expert on the topic of safely training for strength and speed at any age.

In this episode Franz and I talk about:

* why 'dynopenia' - the loss of the ability to produce power - is the unaddressed elephant in the room for people over 40

* how (and why) to safely train for speed and power

* training general population vs. training athletes - the differences and the similarities

* Franz's favorite non-kettlebell exercises to kick start your body's ability to move quickly and athletically

* much, much more!

And if you haven't already, be sure to hop on my email list - https://alekssalkin.leadpages.co/8weekchallenge/