0:00 - Golf Power 2:11 - Falling Asleep 5:55 - Headaches During Squats 8:05 - Is Benching Required? 9:35 - Standards for Girls 11:13 - Chi? 14:05 - Linear Progression 16:57 - Push Press or Press 18:31 - Jumping Rope 19:49 - Building Muscle at 40 22:31 - Wrestling Prep 23:52 - What about HIIT 25:29 - Backward Carries 26:38 - Police Academy Prep

0:00 - Golf Power2:11 - Falling Asleep5:55 - Headaches During Squats8:05 - Is Benching Required?9:35 - Standards for Girls11:13 - Chi?14:05 - Linear Progression16:57 - Push Press or Press18:31 - Jumping Rope19:49 - Building Muscle at 4022:31 - Wrestling Prep23:52 - What about HIIT25:29 - Backward Carries26:38 - Police Academy Prep

0:00 - Golf Power 2:11 - Falling Asleep 5:55 - Headaches During Squats 8:05 - Is Benching Required? 9:35 - Standards for Girls 11:13 - Chi? 14:05 - Linear Progression 16:57 - Push Press or Press 18:31 - Jumping Rope 19:49 - Building Muscle at 40 22:31 - Wrestling Prep 23:52 - What about HIIT 25:29 - Backward Carries 26:38 - Police Academy Prep

EP 80 - Backward Carries, Chi, Falling Asleep, and More

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Health & Fitness

Fitness

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

Conversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.

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EP 80 - Backward Carries, Chi, Falling Asleep, and More

EP 80 - Backward Carries, Chi, Falling Asleep, and More

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