Join commit to 6

00:00 Morning Walks and Personal Updates

03:05 Health Concerns and Anxiety

05:57 Training for Performance vs. Fat Loss

09:01 The Importance of Mindset in Fitness

12:07 Rest and Recovery as a Goal

15:01 Self-Acceptance and Personal Growth

19:05 The Impact of Stress on Health

23:07 Navigating Guilt and Flexibility in Fitness

30:06 Commit to Six and Future Goals