In episode 83 Cath was joined by Nutritional Therapist Thalia Pellegrini to talk about her mothering experiences, how she learnt to support herself better with nutrition and how she centres her own well being in motherhood. Thalia shared how she continues to grow herself up in motherhood and how changing her perspective supports her in tricky times and more.

Thalia Pellegrini is a registered nutritional therapist (DipION mBANT CNHC). After graduating from Cambridge University, she spent a decade as a presenter for the BBC before deciding to embrace a new career.

She retrained, qualifying as a nutritional therapist in 2009 following a three-year course at the Institute of Optimum Nutrition in London. Her specialist interest is women’s health. She runs her signature perimenopause group program The Energised Mum Method online as well as working 1:1 with women worldwide to address hormonal health issues ranging from PCOS, PMS to perimenopause, as well as low energy and fatigue. Known as the Knackered Mums Nutritionist, she is passionate about empowering women to hold their own well-being sacred.

You can find Thalia on Instagram listed here: @thaliapellegrini_nutrition

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