During a breakup, there are many moments where you are overwhelmed with huge pangs of negative emotion. In those moments most are quick to react to them, and if they know their thoughts create their feelings, they want to quickly find a new thought to make them feel better. When we do this, it robs us of the real lesson within the pain. Today, learn a tool called "compassion blankets" that provides you relief in the midst of pain while you navigate your breakup. Compassion blankets: "<a href= "https://www.laurascout.com/">Laura Swartzbaugh</a>" - Life Coach for Life Coaches What to expect: <ul> <li>Learn what to do with the overwhelming pain/loss/sadness you experience during a breakup</li> <li>Understand how to gift yourself relief within the pain</li> <li>Become your own safety net in the darkest times</li> </ul>

During a breakup, there are many moments where you are overwhelmed with huge pangs of negative emotion. In those moments most are quick to react to them, and if they know their thoughts create their feelings, they want to quickly find a new thought to make them feel better. When we do this, it robs us of the real lesson within the pain. Today, learn a tool called "compassion blankets" that provides you relief in the midst of pain while you navigate your breakup. Compassion blankets: "Laura Swartzbaugh" - Life Coach for Life Coaches What to expect: Learn what to do with the overwhelming pain/loss/sadness you experience during a breakup Understand how to gift yourself relief within the pain Become your own safety net in the darkest times

During a breakup, there are many moments where you are overwhelmed with huge pangs of negative emotion. In those moments most are quick to react to them, and if they know their thoughts create their feelings, they want to quickly find a new thought to make them feel better. When we do this, it robs us of the real lesson within the pain. Today, learn a tool called "compassion blankets" that provides you relief in the midst of pain while you navigate your breakup. Compassion blankets: "<a href="https://www.laurascout.com/" rel="noopener noreferrer">Laura Swartzbaugh</a>" - Life Coach for Life Coaches What to expect: <ul> <li>Learn what to do with the overwhelming pain/loss/sadness you experience during a breakup</li> <li>Understand how to gift yourself relief within the pain</li> <li>Become your own safety net in the darkest times</li> </ul>

Ep. 84 - Compassion blankets

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time".

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

Loving the How to Get Over Your Ex podcast? 

Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! 

Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

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Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/ Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time".

She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex.

Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools.

Loving the How to Get Over Your Ex podcast? 

Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! 

Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/

Have a breakup or bigger &amp; better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

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Ep. 84 - Compassion blankets

Ep. 84 - Compassion blankets

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