In this week’s episode, Barb opens up about her recent experience of attending a 30-day silent retreat. She shares her profound insights, takeaways, and the biggest challenges she faced. If you’ve ever been interested in silent retreats, this episode is for you! Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

• When choosing a retreat: listen to your heart and allow it to guide your decision.  *We do not recommend attempting a 30-day silent retreat for your first retreat. 
• The retreat was based on love and kindness. Allow your heart to feel loving and kind.        
• If the world presents us with something uncomfortable, if you sit long enough, you can become comfortable and then attach to it.          

 

References Mentioned in Today’s Podcast:

The First Free Women – Original Poems Inspired by the Early Buddhist Nuns

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