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00:00 Understanding Mindset in Fitness
02:26 The Commit to Six Framework
05:11 Real-Life Transformations and Mindset Shifts
08:26 The Law of Diminishing Returns
10:11 Hope and Belief in Personal Change
By Emma Storey-Gordon5
2929 ratings
Join commit to 6
Whatsapp Emma
00:00 Understanding Mindset in Fitness
02:26 The Commit to Six Framework
05:11 Real-Life Transformations and Mindset Shifts
08:26 The Law of Diminishing Returns
10:11 Hope and Belief in Personal Change

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