https://www.patreon.com/coachdanjohn

0:00 - Intro
0:22 - Police Fitness Test
4:28 - Long Rest Periods
7:10 - Risks of Ankle Weights
9:12 - Improving Your Front Squat
10:49 - Box Squats for a Bad Back
13:06 - Which Workout Generator
15:49 - KB Snatches / One Arm Swings
17:47 - Lower Calorie with Mass Gain
19:50 - Loosening Hamstrings
23:54 - Back Bridging
25:10 - High School S&C
27:14 - Explosiveness without O Lifts
29:18 - Training for Tennis
32:07 - Closing


Enjoy!

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[Dan John University](https://www.danjohnuniversity.com)