In this final episode diving into Barb’s retreat, Barb and Michelle tap into the biggest takeaways, the why’s to meditation and going on retreat, and how we all can start to implement the benefits Barb experienced, from our own home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

Poems Barb Read in Today’s Episode

• Sangha - Community 
• Grandma Sumana
• Mitta - Friend

 

Meditation is simply taking some time to sit with yourself, a few minutes every day, sit alone to connect with yourself without distraction.  

Benefits of Meditation 

• You feel more confident. 
• You become more self-aware.
• You have a deeper sense of trust and knowing.
• You start to have the clarity that you seek.

 

References Mentioned in Today’s Podcast:

• The First Free Women – Original Poems Inspired by the Early Buddhist Nuns by Matty Weingast
• 11 Ways Meditation Has Changed My Life by Michelle Maros



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