Sign up to save your podcasts
Or
Share Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs
00:00 Introduction and Setup
00:53 Mindset and Routine Disruptions
08:29 Nutrition and Ultra-Processed Foods
15:01 Aggressive Dieting: Pros and Cons
20:43 Hormones and the Menstrual Cycle
21:34 Exercise Types and Muscle Building
29:55 Maintaining Progress After Group Programs
View all episodes
By Emma Storey-Gordon
5
2929 ratings
00:00 Introduction and Setup
00:53 Mindset and Routine Disruptions
08:29 Nutrition and Ultra-Processed Foods
15:01 Aggressive Dieting: Pros and Cons
20:43 Hormones and the Menstrual Cycle
21:34 Exercise Types and Muscle Building
29:55 Maintaining Progress After Group Programs
More shows like ESGfitness
View all
The Emma Guns Show
306 Listeners
Age Better with Liz Earle
215 Listeners
Happy Place
1,130 Listeners
The Food Medic
300 Listeners
The Wellness Scoop
1,318 Listeners
Food For Thought
198 Listeners
RunPod
59 Listeners
Just As Well, The Women's Health Podcast
16 Listeners
The EC method
21 Listeners
The Mid•Point with Gabby Logan
162 Listeners
Applied Fitness Mentoring
1 Listeners
Should I Delete That?
108 Listeners
Stompcast
48 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
564 Listeners