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Ep. 861 - Q&A - Hormones and mood/energy, Pilates & UPFs
00:00 Introduction and Setup
00:53 Mindset and Routine Disruptions
08:29 Nutrition and Ultra-Processed Foods
15:01 Aggressive Dieting: Pros and Cons
20:43 Hormones and the Menstrual Cycle
21:34 Exercise Types and Muscle Building
29:55 Maintaining Progress After Group Programs
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By Emma Storey-Gordon
5
2929 ratings
00:00 Introduction and Setup
00:53 Mindset and Routine Disruptions
08:29 Nutrition and Ultra-Processed Foods
15:01 Aggressive Dieting: Pros and Cons
20:43 Hormones and the Menstrual Cycle
21:34 Exercise Types and Muscle Building
29:55 Maintaining Progress After Group Programs
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