Sign up to save your podcasts
Or
Share Ep. 872 - Avoiding December weight gain
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 872 - Avoiding December weight gain
Join commit to 6 here
Whatsapp Emma here
00:00 The Importance of Year-End Fitness Focus
03:00 Moderation Over Indulgence During the Holidays
05:51 The Psychology of Enjoyment and Treats
09:04 Challenging Aging Norms and Fitness
11:53 The Simplicity of Fat Loss Science
View all episodes
By Emma Storey-Gordon
5
2929 ratings
Join commit to 6 here
Whatsapp Emma here
00:00 The Importance of Year-End Fitness Focus
03:00 Moderation Over Indulgence During the Holidays
05:51 The Psychology of Enjoyment and Treats
09:04 Challenging Aging Norms and Fitness
11:53 The Simplicity of Fat Loss Science
More shows like ESGfitness
View all
The Emma Guns Show
305 Listeners
The Liz Earle Wellbeing Show
249 Listeners
Happy Place
1,113 Listeners
The Food Medic
300 Listeners
The Wellness Scoop
1,324 Listeners
Food For Thought
205 Listeners
RunPod
65 Listeners
Just As Well, The Women's Health Podcast
22 Listeners
The EC method
19 Listeners
The Mid•Point with Gabby Logan
187 Listeners
Applied Fitness Mentoring
1 Listeners
Should I Delete That?
105 Listeners
Stompcast
38 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
494 Listeners