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Ep. 872 - Avoiding December weight gain
Join commit to 6 here
Whatsapp Emma here
00:00 The Importance of Year-End Fitness Focus
03:00 Moderation Over Indulgence During the Holidays
05:51 The Psychology of Enjoyment and Treats
09:04 Challenging Aging Norms and Fitness
11:53 The Simplicity of Fat Loss Science
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By Emma Storey-Gordon
5
2929 ratings
Join commit to 6 here
Whatsapp Emma here
00:00 The Importance of Year-End Fitness Focus
03:00 Moderation Over Indulgence During the Holidays
05:51 The Psychology of Enjoyment and Treats
09:04 Challenging Aging Norms and Fitness
11:53 The Simplicity of Fat Loss Science
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