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00:00 Introduction to Wealth and Health Coaching

02:53 The Importance of Compounding in Wealth and Health

05:35 Delayed Gratification: Key to Success

08:27 Understanding Risk in Health and Wealth

11:30 The Ostrich Effect: Avoidance in Health and Finance

14:01 Stress: The Common Enemy of Health and Wealth

16:55 The Power of Awareness and Action

19:36 Building Financial Freedom and Health