Sign up to save your podcasts
Or
Share EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 88 - Dinnie Deadlifts, Sots Press, Indian Clubs, and More
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
14:46 - MMS After Brain Surgery
17:12 - Dinnie KBs Deadlift
19:19 - KB DLs Bad for the Back?
20:38 - ES for Super Total
22:25 - Uneven KB Front Squats
23:52 - Sots Presses
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
14:46 - MMS After Brain Surgery
17:12 - Dinnie KBs Deadlift
19:19 - KB DLs Bad for the Back?
20:38 - ES for Super Total
22:25 - Uneven KB Front Squats
23:52 - Sots Presses
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
View all episodes
By Dan John
4.8
256256 ratings
https://www.patreon.com/coachdanjohn
0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
14:46 - MMS After Brain Surgery
17:12 - Dinnie KBs Deadlift
19:19 - KB DLs Bad for the Back?
20:38 - ES for Super Total
22:25 - Uneven KB Front Squats
23:52 - Sots Presses
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
0:00 - Intro
0:19 - Order of TGU
2:53 - Rowing Strength Program
5:47 - ES Order of Exercises
7:47 - Indian Clubs
9:06 - ES4FL Rest Periods
12:32 - KBs without a Program
14:46 - MMS After Brain Surgery
17:12 - Dinnie KBs Deadlift
19:19 - KB DLs Bad for the Back?
20:38 - ES for Super Total
22:25 - Uneven KB Front Squats
23:52 - Sots Presses
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
More shows like The Dan John Podcast
View all
Power Athlete Radio
599 Listeners
The Art of Manliness
14,304 Listeners
Barbell Shrugged
2,594 Listeners
The Strength Coach Podcast
236 Listeners
The Jay Ferruggia Show
1,426 Listeners
Joe DeFranco's Industrial Strength Show
1,259 Listeners
The Revive Stronger Podcast
343 Listeners
Just Fly Performance Podcast
371 Listeners
Starting Strength Radio
716 Listeners
Barbell Medicine Podcast
1,193 Listeners
The Pat Flynn Show
452 Listeners
The Ready State Podcast
501 Listeners
Mark Bell's Power Project
1,565 Listeners
Iron Culture presented by MASS
734 Listeners
The Dr. Layne Norton Podcast
300 Listeners