Sign up to save your podcasts
Or
Share Ep. 88 - Unlocking the Frequency of Love: How to Train Your Brain to Boost Emotional Intimacy and Improve Your Quality of Life with Paola Telfer
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 88 - Unlocking the Frequency of Love: How to Train Your Brain to Boost Emotional Intimacy and Improve Your Quality of Life with Paola Telfer
Have you ever wondered how some people seem to switch gears between love and fear easier than others? What was once perhaps an innate skill is now a trainable skill thanks to advances in neurofeedback technology. Guest Paola Telfer, CEO and founder of Sens.ai, unfolds her inspiring journey of overcoming adversity, battling PTSD, and the role neurofeedback played in her healing process, which eventually led to the creation of an incredible at-home tool anyone can use to boost brain health.
Paola joins Ruben to delve into the power of training the brain for love, emphasizing not just physical fitness but also mental well-being. Paola shares insightful strategies for shifting mental states and enhancing mindfulness, from simple breathing practices to leveraging modeling techniques.
We also explore ways to optimize brain health and performance, discussing different approaches from music to biohacking. Paola underlines the significance of understanding our emotional blocks and how to tap into the frequency of love. By the end of this conversation you will have gained profound insights and a deeper understanding of training your brain for love, enhancing mental health, and overall well-being.
How does Paola live through love? “Love is a profound, persistent feeling of affection.” - Paola Telfer
"Before we can be good in a relationship, we need to be in a good relationship with ourselves, with our emotions." - Paola Telfer
-----
In this episode, you will learn…
- Training the Brain for Emotional Intimacy
- Exploring Controllers and Responding With Love
- Shifting Mental States and Finding Presence
- Optimizing Brain Health and Performance
- Healing, Empowerment, and Marriage Challenges
- Journey of Neurofeedback and Growth Together
- Signature Cranking and Brain Training Performance
- Cognitive Decline and Living Through Love
-----
“Love is an expression within myself and it is really just about me being in touch with my full interiority, really understanding what's going on in that moment"- Paola Telfer
About the guest: Paola is an avid explorer of neuroscience, consciousness development and peak states. She is the CEO and Founder of Sens.ai. To feel their best and live their best life, people need to train their brain and control their state. Sens.ai provides the technology and training that people need to make it happen, faster. Given AI and the future of work, this is more pressing than ever.
Follow Paola and Sens.ai @sens.ai.inc
-----
Follow Ruben on Instagram
Watch and subscribe to Live Through Love on YouTube
An Operation Podcast original in collaboration with Live Through Love Media
View all episodes
By Operation Podcast
5
3838 ratings
Have you ever wondered how some people seem to switch gears between love and fear easier than others? What was once perhaps an innate skill is now a trainable skill thanks to advances in neurofeedback technology. Guest Paola Telfer, CEO and founder of Sens.ai, unfolds her inspiring journey of overcoming adversity, battling PTSD, and the role neurofeedback played in her healing process, which eventually led to the creation of an incredible at-home tool anyone can use to boost brain health.
Paola joins Ruben to delve into the power of training the brain for love, emphasizing not just physical fitness but also mental well-being. Paola shares insightful strategies for shifting mental states and enhancing mindfulness, from simple breathing practices to leveraging modeling techniques.
We also explore ways to optimize brain health and performance, discussing different approaches from music to biohacking. Paola underlines the significance of understanding our emotional blocks and how to tap into the frequency of love. By the end of this conversation you will have gained profound insights and a deeper understanding of training your brain for love, enhancing mental health, and overall well-being.
How does Paola live through love? “Love is a profound, persistent feeling of affection.” - Paola Telfer
"Before we can be good in a relationship, we need to be in a good relationship with ourselves, with our emotions." - Paola Telfer
-----
In this episode, you will learn…
- Training the Brain for Emotional Intimacy
- Exploring Controllers and Responding With Love
- Shifting Mental States and Finding Presence
- Optimizing Brain Health and Performance
- Healing, Empowerment, and Marriage Challenges
- Journey of Neurofeedback and Growth Together
- Signature Cranking and Brain Training Performance
- Cognitive Decline and Living Through Love
-----
“Love is an expression within myself and it is really just about me being in touch with my full interiority, really understanding what's going on in that moment"- Paola Telfer
About the guest: Paola is an avid explorer of neuroscience, consciousness development and peak states. She is the CEO and Founder of Sens.ai. To feel their best and live their best life, people need to train their brain and control their state. Sens.ai provides the technology and training that people need to make it happen, faster. Given AI and the future of work, this is more pressing than ever.
Follow Paola and Sens.ai @sens.ai.inc
-----
Follow Ruben on Instagram
Watch and subscribe to Live Through Love on YouTube
An Operation Podcast original in collaboration with Live Through Love Media
More shows like Live Through Love with Ruben Rojas
View all
HerMoney with Jean Chatzky
1,426 Listeners
Ever Forward Radio with Chase Chewning
865 Listeners
EMBody Radio
980 Listeners
Embrace the Suck with Nick Bare and Chase Chewning
49 Listeners
Evolve With Emily
601 Listeners
May's Anatomy with May (Yazdi) Chewning
44 Listeners
The Alignment Show
46 Listeners
Operation Podcast with Chase Chewning
6 Listeners
Endless Endeavor with Greg Anderson
774 Listeners
What You're Craving with Molly Carmel
131 Listeners
Up and Adam with Adam Von Rothfelder
8 Listeners
Shut Up and Sit
21 Listeners
Don't Be Sour
710 Listeners
The Sam Plan Pod with Sam Gwaz
71 Listeners
MINDBEND with Matthew Dunehoo
8 Listeners
Chase and May
3 Listeners
Look At Me Now with Alexis Artin
18 Listeners
Begin Within: The Inner Work Journey
2 Listeners