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Dr. Scott and Tommy discuss a recent study looking at the effects of certain specific carbohydrate-rich foods and the resulting insulin and blood sugar responses. They interpret the results and provide insight on practicing carbohydrate, macronutrient, or whole food group restriction and short-term results vs. long-term sustainability and maintenance.
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
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View all episodes
By Dr. Scott Watier & Tommy Welling
4.7
10681,068 ratings
Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!
***JOIN THE FASTING RAMP-UP CHALLENGE THAT STARTS SEPTEMBER 8, 2021! www.thefastingforlife.com/live
WE SAW INCREDIBLE RESULTS FROM OUR JULY CHALLENGE, SO DON'T MISS THIS CHANCE TO JOIN US! LEARN MORE AND REGISTER BELOW.
www.thefastingforlife.com/live
Dr. Scott and Tommy discuss a recent study looking at the effects of certain specific carbohydrate-rich foods and the resulting insulin and blood sugar responses. They interpret the results and provide insight on practicing carbohydrate, macronutrient, or whole food group restriction and short-term results vs. long-term sustainability and maintenance.
Have a question you'd like us to answer? Click here to send it to us or leave us a voicemail we can play on the show!
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Join the Community on Facebook!
Follow Fasting For Life:
www.facebook.com/thefastingforlife
www.instagram.com/thefastingforlife
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