In this episode ALL ABOUT DAIRY:

-How dairy messes up your hormones. 

- Causes inflammation

- If you're consuming dairy products you're more than likely intaking genetically modified growth hormones and anti-biotics...."you are what you eat...ATE".

- Is one of the 8 most highly allergenic foods and may be the reason you haven't lost those last few pounds. 

-How to stop eating/drinking dairy without feeling restricted or deprived. 

-Try ditching dairy for 2 weeks and just WATCH THE RESULTS YOU GET! 

PODCAST UPDATE!! [see below]

STARTING THIS MONTH I'LL BE SENDING A 'LAST 10' GOODIE BOX TO A LISTENER!

EACH MONTH ONE PODCAST LISTENER WILL BE SELECTED AS THE WINNER.
The goodie box will be filled with some of my current favorite goodies and include a personal 'thank you' note for listening to the show & LEAVING A 5 STAR REVIEW. 

HOW DO I QUALIFY TO GET THE 'LAST 10' GOODIE BOX? 

It's easy! Simply leave the PODCAST A 5 STAR REVIEW in iTunes. 
Make sure to include your email and/or Instagram username in the review so that we can contact you & get your 'last 10' goodie box to you! 

THANK YOU!
I thank each of you in advance for helping the podcast reach its goal of 100 reviews. 

xoxo
Brenda 

www.brendalomeli.com/thelast10