We can’t always live our life in a safe bubble at home. We are designed to live in community. We have jobs and families. We travel. Sometimes we’d like a break from teh kitchen and have someone else cook for us. We spend the holidays out of town and with others helping cook. 

We are bound to accidentally ingest gluten and/or other foods we are sensitive to. Luckily we do not have to suffer through it. In this episode, Marian shares with you her personal 5 step protocol she does to alleviate the symptoms of accidentally ingesting her major food sensitivities, gluten and/or dairy.

Happy Healing,

Marian

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Blog post: https://www.roadtolivingwhole.com/5-things-to-do-if-glutened/

Free Guide to a Sustainable Therapeutic Diet: http://eepurl.com/gPlQl5

Free health coach consult: www.roadtolivingwhole.com/health-coaching/

160+ recipes: www.roadtolivingwhole.com/recipe-index/

Connect on Instagram: www.instagram.com/mairmitchell

Community: https://www.facebook.com/groups/mealplanningmadeeasygroup

Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143542/

Disclaimer: The goal of this podcast is to help you take control of your health and for you to feel the best you possibly can! These programs are not meant to take the place of working with a qualified health care professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.