Which comes first: thinking, feeling, or behaving? Most people guess emotions or feelings... In this episode of Shut Up and Sit, Yedda breaks down the top ten cognitive distortions we experience and how our thoughts become distorted. Cognitive distortions often cause us to spiral into a vortex of negative emotions and behaviors, though there are ways to avoid that. Listen in as Yedda integrates modern psychology research with ancient mindfulness practices to bring you practical ways to improve your quality of life. 

What are negative thoughts and what power do they have? You’ll learn how the ten cognitive distortions impact your life and your wellbeing, along with how to shift your mindset and continue your evolution with simple mindfulness techniques.

“Thoughts are mental units of energy that come first. Thoughts create emotions… These thoughts that we create literally go down into every cell in our body.” - Yedda Stancil

It takes five positive thoughts just to outweigh one negative thought. Don’t be intimidated by this. Lean into the discomfort, stop discounting positive thoughts and experiences, and focus on implementing positive affirmations. Let’s start cultivating an environment that nurtures shared positivity and love. Remember, the brain is only one part of who you are. 

“You can’t think your way… into constant positivity… Silence and presence with a thought can completely and radically change your entire experience.” - Yedda Stancil

 

Resources:

Books by Rick Hanson: www.rickhanson.net/books 

Buy the book: www.yeddastancil.com/buy-the-book

Take the course: www.yeddastancil.com/take-the-course

 

About Yedda:

As a consciousness coach and consultant, Yedda strives to be present with everyone she meets, aspiring to pay total attention without judgement. She is open-minded and lives life with an open heart, offering others a sacred safe space to grow and evolve, free from suffering and shame.

Yedda’s ultimate desire is to live in a world where every person feels awakened and deeply connected to their authentic self—a world centered around lovingkindness and equanimity, where all humans feel safe to communicate soul-to-soul. Dedicated to serving something greater than herself, Yedda defines her life’s work as “walking others home to the truth that we are ALL the highest and grandest expression of Source.”

Yedda offers a unique blend of leadership, mindfulness, and personal development skills to clients, helping them to integrate mind, body, and soul.

 

Connect with Yedda:

Visit her website: www.yeddastancil.com

Subscribe to her YouTube channel: www.youtube.com/channel/UCeQIBSs2arYxgbqkbfOHs9g

Follow her on Instagram: www.instagram.com/yeddastancil

Connect with her on Facebook: www.facebook.com/yeddastancil

Connect with her on LinkedIn: www.linkedin.com/in/yeddastancil

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