On this episode I am joined by none other than legendary strength coach Dan John.

We dive deep into one of the top exercises he's helped popularize: loaded carries.

Be sure to visit him online at www.DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN)

And don't forget to snag your own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com and make all your strength & resilience dreams come true.