On this episode I am joined by none other than legendary strength coach Dan John. 

We dive deep into one of the top exercises he's helped popularize: loaded carries. 

Be sure to visit him online at www.DanJohnUniversity.com (Hammercast listeners get a discount when using the code ESPEN) 

And don't forget to snag your own FREE copy of my 9-Minute Kettlebell & Bodyweight Challenge at www.9MinuteChallenge.com and make all your strength & resilience dreams come true.