In this week’s episode, Barb and Michelle dive into one of their favorite self-care practices, especially for the end of the year. Learn all about the power and benefit of journaling and what it means to give your thoughts a home. Follow us @MichelleMaros and @Peaceful_Barb and share your experiences with us @BarbKnowsBestPod or at  www.michellemaros.com/podcast.

Episode Notes:

• Journaling is a practice that can help soothe, bring understanding, and reflection on the things that are happening around us each day.
• Journaling is a practice that works in collaboration with meditation and mindfulness. 
• Journaling is a practice that will give your thoughts a home. 
• Journaling can help you remember the positive and happy thoughts for your day. 

References Mentioned in Today’s Podcast:

• The Artist Way by Julia Cameron
• Scorpio Mystique

GET YOUR JOURNALING EXPERIENCE STARTING NOVEMBER 23RD! CLICK HERE!

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