Sign up to save your podcasts
Or
Share Ep. 92 Q&A - Diet secrets
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Ep. 92 Q&A - Diet secrets
THIS WAS AWESOME!
Such good questions this week including:
- Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!)
- What happens when you start building muscle? Can you build muscle without putting on fat?
- How to deal with lockdown easing
- Does your stomach shrink?
- Weighted vests
And more..
If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk
Enjoy!
View all episodes
By Emma Storey-Gordon
5
2929 ratings
THIS WAS AWESOME!
Such good questions this week including:
- Every question you wanted to know about metabolic adaptation and how it applies to you (thank you Hannah!)
- What happens when you start building muscle? Can you build muscle without putting on fat?
- How to deal with lockdown easing
- Does your stomach shrink?
- Weighted vests
And more..
If you want to join commit to 6 or you are interested in 1-1 coaching head to ESGfitness.co.uk
Enjoy!
More shows like ESGfitness
View all
The Emma Guns Show
306 Listeners
Age Better with Liz Earle
247 Listeners
Happy Place
942 Listeners
The Food Medic
297 Listeners
The Wellness Scoop
1,324 Listeners
Food For Thought
192 Listeners
RunPod
65 Listeners
Just As Well, The Women's Health Podcast
21 Listeners
The EC method
19 Listeners
The Mid•Point with Gabby Logan
202 Listeners
The Business and Wealth Show
2 Listeners
Should I Delete That?
88 Listeners
Figuring It Out
38 Listeners
EIQ online
0 Listeners
Begin Again with Davina McCall
629 Listeners