This week I sat down with Lissie Turner, also known as Mel Bampton from Triple J’s ‘Mel in the Morning’ and creator of ‘Like a Version’. Now an author, speaker, founder of The Prana Project and internationally accredited senior yoga teacher and therapist, Lissie shares her profound journey from a life of prominence and partying to one of sobriety, dedicated to compassionate living, mental health, and yoga therapy.

Lissie offers an unflinchingly honest look at her personal trials, including redefining her identity post-fame, navigating the complex responsibility of motherhood and dealing with what life throws at you.

Lissie also shares an intimate crossroads moment and how meditation, yoga, and love allowed her to heal her relationship with her children.

Some of the highlights from this conversation include:

You can find Lissie Turner using the links below:

Instagram: @_the_prana_project and @lissieturner

Website: https://www.thepranaproject.com/