Welcome to The Unedited Woman series! In today’s episode, Ash is sharing an episode with you around the importance of mindfulness and its role in avoiding burnout. She highlights the high levels of stress experienced by women and the need to prioritise self-care. Ash explains that mindfulness is a practice that can regulate emotions and the nervous system, leading to improved mental clarity and overall well-being. She shares three breath practices - diaphragmatic breath, box breath, and alternate nostril breath - that can be incorporated into a mindfulness practice. Ash emphasises that mindfulness is a powerful tool for navigating the chaos of everyday life and unleashing one's true potential.

The episode highlights are:

00:00 - Introduction: Mindfulness and Avoiding Burnout

02:51 - Mindfulness as a Foundation for Transformation

08:01 - The Importance of Physical Transformation

10:19 - The Challenge of Change and Breaking Patterns

12:24 - Emotional Transformation through Mindfulness

20:06 - Physiological Response to Mindfulness

23:27 - Breath Practices for Mindfulness

31:29 - The Practice of Meditation and Noticing Distractions

33:41 - Conclusion: Mindfulness as an Anchor

To access your free guided meditations, head to the Freebie Page on Ash’s website .⁠

Follow and connect with Ash on:

⁠Instagram⁠

⁠TikTok ⁠

⁠Facebook ⁠

Website⁠