"Is my client just making excuses?" If you've ever asked yourself this, Dr. Kasey Jo Orvidas has some thoughts. Spoiler: the answer doesn't actually matter, and asking the question might be getting in your way.

In this episode, she covers:

• What happens when coaches or clients label something as an "excuse" vs. a "valid reason"
• How the excuse vs. valid reason debate hurts your coaching an client follow though 
• The real reason stressed clients struggle with self-control (hint: it's brain science, not character)
• What self-determination theory reveals about why external goals lead to fragile consistency
• Why you should top focusing on coaching your clients’ “willpower” and what the more effective strategy really is 
• Specific questions to ask when a client doesn't stick to the plan or lacks consistency 

If you've ever felt frustrated when clients don't stick to the plan, this episode will reframe how you think about follow-through.

Connect with me on Instagram! 

Grab 5 Free Lessons in Mindset and Behavior Change Coaching [HMCC WAITLIST]

LEAVE A REVIEW, WIN A WORKSHOP! After you leave your review, take a screenshot and upload it to this form to be entered to win

Want me to answer your questions on my next Q&A episode? Drop your questions here!