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EP 145 - Broad Jump, Breakfast or IF, Running to Strength, and More
0:00 - Intro
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
View all episodes
By Dan John
4.8
256256 ratings
0:00 - Intro
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
1:54 - Goblet Squats and Swings
6:51 - Track for Football Players
10:40 - Value of Broad Jump
13:18 - Improving Throws Coaching
15:36 - Oly Lifts vs KBs
16:42 - Breakfast or IF
21:33 - Heart Rate Variability
24:28 - Light Mass Program Long Term
27:39 - From Running to Strength
https://www.patreon.com/coachdanjohn
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
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