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EP 152 - Building Muscle, Gardening, Mobility Drills, and More
0:00 - Intro
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progression Doesn't Work
16:29 - Military Personnel Shouldn't Peak
17:46 - How I Train UFC Fighters
19:13 - What I Read to Increase My Success
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progression Doesn't Work
16:29 - Military Personnel Shouldn't Peak
17:46 - How I Train UFC Fighters
19:13 - What I Read to Increase My Success
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
View all episodes
By Dan John
4.8
255255 ratings
0:00 - Intro
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progression Doesn't Work
16:29 - Military Personnel Shouldn't Peak
17:46 - How I Train UFC Fighters
19:13 - What I Read to Increase My Success
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
0:49 - The Best Mobility Drills
3:37 - The Value of Bus Rides
5:35 - Building Muscle for the First Time
7:44 - The Best Beginner Program
9:39 - Dan's Gardening Advice
14:18 - Linear Progression Doesn't Work
16:29 - Military Personnel Shouldn't Peak
17:46 - How I Train UFC Fighters
19:13 - What I Read to Increase My Success
Get a 5 day free trial of Dan John University at danjohnuniversity.com
Enjoy!
---
Have a question? Send it to [email protected]
[Dan John University](https://www.danjohnuniversity.com)
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