Let's talk about how to make the most of menopause and aging. I discuss the importance of muscle mass and physical activity in keeping your hormones balanced and metabolism firing. Plus, I share personal experiences on embracing the wisdom and resilience that comes with age. So, tune in, reset your mindset about menopause, and learn how to stay healthy and fit throughout your life.
Sponsored By:
LMNT
Get 8 FREE packs with any order at drinkLMNT.com/drtyna
On This Episode We Cover:
0:00:02 - Hormones and Menopause
0:10:12 - Insulin Resistance and Middle-Age Health
0:19:09 - Training for Menopause and Healthy Aging
0:24:16 - Maintaining Health and Fitness With Age + Managing Libido and Sleep for Health
0:30:14 - Maintaining Metabolism and Hormones
Further Listening
Thyroid Secrets Your Doctor Doesn't Know | Solo Episode
Happy Hormones Require a Healthy Metabolism | Solo Episode
Training for Menopause | Catherine Staffieri of NutriSense
Queen of Hormones | Dr. Carrie Jones 
 Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

EP. 93: Debunking the Menopause Metabolism Myth: Hormones, Insulin Resistance, and Healthy Aging Strategies | Solo Episode

The truth is hard to find and so are people who actually speak it. On The Dr. Tyna show my goal is to bring you the truth as I know it and always have you leave with a new pearl of health wisdom to expand your knowledge base. They can try to take away our medical liberties, but they can’t take away our knowledge. When you are empowered, you can do better for yourself, your family and your community. Resilience is the name of the game as we embark on human wellness 2.0. New episodes every Wednesday!

Alternative Health

Health

Health & Fitness

On this week’s Dr. Tyna Show we’re welcoming Niklas Gustafson, the brilliant mind behind the Hungry For Change podcast and book. From Niklas's captivating backstory to his insightful journey through nutrition and natural foods, we explore tips for staying young, embracing sunlight, and kicking screen addiction to the curb. With Niklas's expertise, we tackle the importance of ditching soda, experimenting with organ meats, and crafting wholesome meals for children. From reducing glyphosate exposure to navigating the complexities of wine and pesticides, our discussion spans the gamut of wellness topics, including peer pressure and the art of incorporating vegetables into your diet. 
Ozempic Uncovered FREE 4 Part Video Series 
On This Episode We Cover:

03:05 - Niklas’s backstory 

07:05 - Learning about nutrition, natural food, 

10:15 - Tips for staying young 

13:05 - The importance of sunlight & outdoor activities 

15:41- Screen addiction 

17:35 - Avoiding soda 

19:01 - Eating organs & culinary experimentation 

24:57 - Cooking for children 

32:36 - Grassfed beef recipes 

34:17 - Sauna + Cold Plunge 

42:04 - Gluten Intolerance

49:50 - Keeping glyphosate low 

52:54 - Wine & pesticides 

58:36 - Peer Pressure

59:24 - Woking vegetables into your diet 

1:03:47 -  Differences between Paleo, Keto, & Carnivore diets 

1:08:09 - Pros and cons of eating seafood  


Check Out Niklas Gustafson 

Podcast

Instagram 

Hungry For Change by Niklas Gustafson


Sponsored By: 

PaleoValley

For 15% off go to http://paleovalley.com/drtyna


Cured Nutrition

Go to www.curednutrition.com/drtyna with DRTYNA

Lumen

Go to lumen.me and use DRYTYNA to get $100 off

Alitura

Use Code DRTYNA for 20% off alituranaturals.com



Further Listening: 

Dr. Tyna on Hungry For Change Podcast

EP: 126 Anti-Aging + Immune Centric Approach To Health | Joel Greene


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 150: Eating For Health | Niklas Gustafson

Today’s episode is all about why you need to take the stairs EVERY. SINGLE. TIME. Beyond just physical fitness, we explore how this simple choice can transform your well-being, elevate your mood, mitigate the risk of diabetes, and so much more. I’m going over all the data, discussing proper form, and addressing how stair climbing can aid in injury recovery so you can take charge of your health, one stair at a time. 
Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover: 

1:55 - Stairs, your mood + my family

3:15 - Data overview 

4:18 - Focus on your form

8:49 - 2023 Tulane University study 

10:01 - 2024 American Journal of Preventive Medicine study

11:08 - 2024 presentation at the European Society of Cardiology


Sponsored By: 

LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna


Timeline Nutrition

Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off


Show Links: 

Tulane University Study

2024 American Journal of Preventive Medicine study

2024 presentation at the European Society of Cardiology


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 149: You Need To Take The Stairs | Quick + Dirty

I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today’s episode of Dr. Tyna Show. We’re talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman’s new health longevity tool, Function Health, and how you can use it to take ownership of your health. 
Pre-Order His Cookbook 

Check Out Dr. Mark Hyman:

Website

Jump The List at Function Health

Doctor's Farmacy Podcast

Twitter

Instagram

Pre-Order His Cookbook 


On This Episode We Cover: 

05:09 - Dr. Hyman’s backstory 

09:51 - The Daniel Plan curriculum  

16:01 - Functioning for Life program  

19:19 - Community is medicine 

32:04 - Strength training 

35:49 - Function Health 

42:22 - Disrupting allopathic medicine 

46:07 - Optimizing lab work 

48:59 - Functional medicine 

50:24 - Analyzing biomarkers 


Sponsored By:

Eight Sleep

Go to Eightsleep.com and use code DRTYNA to save

Momentous 

Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products 

Sundays

Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA

Alitura

Use Code DRTYNA for 20% off at alituranaturals.com


BIOptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase


Further Listening
Dr Tyna on The Doctors Pharmacy 

Show Links


The Daniel Plan Curriculum 

The Social Conquest of the Earth by E. O. WIlson

Robbins & Cotran Pathologic Basis of Disease


﻿Produced By: Drake Peterson
Edited By: Mike Frey

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP: 148: Aging In Reverse | Dr. Mark Hyman

On this episode of the Dr. Tyna Show, I brought my friend Angelo Keely back on for a second round for a very important discussion on muscle and aging. Angelo’s previous appearance on the show “Amino Acids and Why You Need Them” where we covered protein and amino acid nutrition was an audience favorite. Essential amino acids, or EAA's as they’re commonly referred to, have continued to grow in popularity since that show aired. Considering the growing interest in the subject and debates about their efficacy and usefulness, I wanted to invite Angelo back to sort through what's legit and what's hype when it comes to the science of EAA’s.
To Try Kion go to getkion.com/DRTYNA for 20% off

Check out Angelo and KION:

Instagram 

Website


On This Episode We Cover:

00:46 - Welcome back Angelo Keely

01:13 - Amino Acid updates

03:06 - Muscle mass is your insurance

05:13 - Strength training and protein

12:20 - What amino acids are and why they’re important

17:22 - The correct ratio of amino acids

18:17 - Branch chain amino acids

20:56 - Non essential amino acids

25:22 - Aging, trying to lose weight, and building athletic performance 

28:59 - Impact of aging

30:38 - Backing it up with good nutrition

31:31 - Navigating health studies and research

38:47 - Preloading and prioritizing protein

45:35 - Muscles are the reservoir of amino acids for the rest of your body

49:10 - Amino acids and exercise

54:25 - The right dosage

58:35 - Stress response and anabolic resistance

01:02:13 - Affordability

01:05:49 - What to look for in a supplement

01:12:36 - Concluding thoughts


Sponsored by:

Kion - go to getkion.com/DRTYNA for 20% off

Further Listening:
EP. 87: Amino Acids + Why You Need Them w/ Angelo Keely


﻿Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 147: Strength, Aging, and Amino Acids: Balancing Nutrition for Muscle Preservation | Angelo Keely of KION

On this episode of the Dr. Tyna Show, I'm talking all things great skin from within. This is all about what’s beyond the surface of your skin, and how you can have great skin as you age and as you become more mature you can still continue to radiate from the inside out. Healthy skin has way more to do with internal factors then you've been led to understand.
Listen in because I'm gonna tell you what I firmly believe to be the tenets of good skin as we age. 

On This Episode We Cover:

06:10 - Growing up with bad health habits

11:22 - Effects of stress

14:05 - Microneedling and regenerative medicine

14:40 - Alitura Skincare

15:25 - Your skin is a reflection of your health

15:45 - Microdosing GLP-1’s

16:36 - Digestion

18:53 - Washing your face before bed

21:43 - Optimizing your mitochondrial health and getting outside

23:51 - Supplements and sauna

24:40 - Getting adequate light 

25:02 - Metabolic health

30:44 - Utilizing CBD and other stress management items

31:59 - Taking walks and going outside


Sponsored by:

BiOptimizers - Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase


Alitura - Use Code DRTYNA for 20% off alituranaturals.com



Timeline - Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off	


Lumen - Go to lumen.me and use DRYTYNA to get $100


Cured - Go to www.curednutrition.com/drtyna with DRTYNA	

Ozempic Uncovered FREE 4 Part Video Series 
Check out my favorite CGM and more, with added savings, on my website: https://www.drtyna.com/favorite

﻿Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

EP. 93: Debunking the Menopause Metabolism Myth: Hormones, Insulin Resistance, and Healthy Aging Strategies | Solo Episode

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