March 16, 2023

Movement Overrides Pain - Solo Episode

1 hour 4 minutes

EP. 82: On this episode of The Dr. Tyna Show, I am going solo to talk to you about why movement overrides pain.

On This Episode We Cover:

1:34 - Physiology 101

4:27 - What is synovitis?

7:12 - When chronic pain becomes a real problem

8:00 - What degrades collagen

12:50 - Why you may not be healing properly

15:45 - Metformin and long COVID

23:30 - Angiogenesis

26:20 - How and why to improve your metabolic health

30:14 - Why I love blueberries

33:22 - Why movement overrides pain

36:00 - Where and how to start

38:18 - What exercise does for the brain

43:34 - Things that help with microglial hyper activation or brain on fire syndrome

45:19 - What happens to your brain when you get put on opioids

47:07 - My strength training platform

48:25 - T cell and T cell response

Further Listening:

You Are Not Your Diagnosis - Solo Episode

Safe Sunning - Solo Episode

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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