This week, we have a special co-cast interview with Julien Pineau from Tyler's trip to CrossFit Valley Park in St. Louis, MO. We had a great discussion with Julien and the members of CFVP about the things the CrossFit community gets right, the things they've been getting wrong, and what he's finding we can do to make it better.

Special thanks to Brandon and Natalie from CFVP for hosting us, and make sure you check out Brandon's MindFit Podcast on iTunes.

CLICK THIS LINK TO CHECK OUT MINDFIT.