In this episode Kreed explores the topic of enmeshment and how it can lead to estrangement in families. Enmeshment is characterized by a lack of boundaries and difficulty separating oneself from family members. It often involves prioritizing loyalty and emotional attachment above everything else. Enmeshed families may exhibit controlling behavior, guilt tripping, and a lack of individuality. The episode discusses the problems that can result from enmeshment, such as parentification and difficulty forming healthy relationships. It also provides suggestions for overcoming enmeshment, including setting boundaries and communicating needs.

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