How does Julius Maddox do the things that he does on a bench? And what are his limits? We also let you know what we thought of the Rogue Echo bike after putting it together and testing it out.

• Hybrid Performance Method: https://hybridperformancemethod.com/ and use code MASS to save 5% on all programs
• Lifting Large: https://www.liftinglarge.com/ and use code MASS20 to save on Lifting Large branded products
• Spud Inc.: https://www.spud-inc-straps.com/