In this episode of the Estranged Heart podcast, Kreed discusses the complexities of estrangement between parents and adult children. She emphasizes the pain that often underlies anger and resentment, and the importance of leading with love to break the cycle of estrangement. Through personal anecdotes and insights, Kreed encourages listeners to reflect on their own experiences and consider how they can respond to estrangement with compassion and understanding.

Takeaways

• Anger can be a mask for underlying pain.

• Externalizing pain can prevent personal growth and healing.

• Curiosity and compassion can lead to empowerment.

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