In this conversation of The Estranged Heart, Kreed explores the complexities of apologizing, particularly in the context of parent-adult child relationships. She emphasizes the importance of sincerity, understanding the impact of one's actions, and the need for time in the healing process. A true apology is characterized by humility, accountability, and a recognition of the other person's experience. Kreed also highlights the difference between sincere and transactional apologies, urging listeners to reflect on their motivations when seeking forgiveness.

Takeaways

= Sincerity in apologies is often misunderstood by parents.

- A true apology acknowledges the impact of one's actions.

- Rebuilding trust is essential for rebuilding relationships after hurt.

- Repairing relationships takes time and patience.

- Transactional apologies lack true sincerity and are conditional.

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