In this episode of the Estranged Heart podcast, Kreed discusses the emotional challenges faced by those experiencing estrangement during the holiday season. Through personal anecdotes and reflections, she explores themes of grief, exclusion, and the loss of traditional roles within families. The episode emphasizes the importance of acknowledging pain, finding new ways to celebrate, and practicing self-care during difficult times. Listeners are encouraged to embrace their feelings and create new traditions that honor their experiences.

Takeaways

• It's important to acknowledge and sit with one's pain.

• Survival during the holidays can take many forms.

• Self-care is essential during difficult emotional times.

• Honesty about feelings can be more healing than pretending.

• You are worthy of gentleness and grace, even in grief.

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services

(private coaching, mediation, support groups, webinars, etc.)

The Heart Collective: https://theestrangedheart.com/membership

Facebook Support Group for Estranged Moms (facilitated by Kreed)

https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere