In this episode of The Estranged Heart, Kreed addresses the emotional turmoil and exhaustion experienced by parents dealing with estrangement from their adult children. The discussion emphasizes the importance of acknowledging pain, understanding the complexities of grief, and the necessity of acceptance in the healing process. Kreed encourages listeners to transform their pain into wisdom and to communicate effectively, both with themselves and others, while building emotional resilience and seeking support.

Takeaways

• Estrangement can lead to deep emotional exhaustion.

• It's normal to feel anger, resentment, and fear in these situations.

• Acknowledging pain is the first step towards healing.

• Pain that is resisted becomes suffering; pain that is witnessed becomes wisdom.

• Support systems are crucial; not all friends and family can provide the needed support.

  
  

www.TheEstrangedHeart.com

Email: [email protected]

Work with Kreed: https://theestrangedheart.com/services

(private coaching, mediation, support groups, webinars, etc.)

The Heart Collective: https://theestrangedheart.com/membership

Facebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroup

To support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere

www.TheEstrangedHeart.comEmail: [email protected]Work with Kreed: https://theestrangedheart.com/services(private coaching, mediation, support groups, webinars, etc.)The Heart Collective: https://theestrangedheart.com/membershipFacebook Support Group for Estranged Moms (facilitated by Kreed)https://www.facebook.com/groups/estrangedmotherssupportgroupTo support the podcast and Kreed’s work with estranged and reconciled parents and adult children: https://buymeacoffee.com/kreedrevere