Episode Summary:

In this episode, Carrie and David unpack why so many communication breakdowns aren’t actually about saying the wrong thing… they’re about what’s happening in the nervous system.

They explain what happens in the brain and body during conflict, why survival responses like fight, flight, shutdown, and fawn take over, and how betrayal trauma adds another layer of sensitivity and fear to communication. You’ll learn why traditional communication tools often fail when safety is missing, how nervous system regulation creates access to empathy and clarity, and what regulated communication actually looks like before, during, and after hard conversations.

Connect with Carrie:

📲 Instagram: @healwithcarriejean

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

🌿Membership: https://www.resilientlyrising.com/membership

🔅‘What You’re Wondering’ Q&A Submissions: https://forms.gle/MmwTxso6rJH4uuPN8 

🌻 Betrayal Healing Conference: https://betrayalhealingconference.com/?affiliate=healwithcarrie

👉 Stay Connected & Keep Rising!

 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay