In this episode, Carrie sits down with licensed clinical nutritionist Devon Ragan to explore what really happens in your gut, hormones, and nervous system when you’ve lived through chronic stress and trauma. Devon shares her own story of burnout and loss, the link between trauma, IBS, autoimmune issues, and “mystery” symptoms, and why so many women are dismissed or misdiagnosed even when their bodies are clearly screaming for help. Together they unpack cortisol, adrenal burnout, cycle syncing, gut health, and how trauma shows up physically... then bring it back to gentle, realistic steps like eating regularly, simple supportive foods, and small nervous system “glimmers” you can build into your day. If you’ve ever felt “crazy” for how off your body feels after betrayal or long term stress... this conversation will help you feel validated, informed, and a little more empowered in your own body.

Connect with Devon:

Instagram: https://www.instagram.com/devon.ragan.nutritionist/

https://www.devonragan.com/

Connect with Carrie:

📲 Instagram: @healwithcarriejean

✨ Coaching: https://www.resilientlyrising.com/1-1-coaching

💛 Rebuilding Us: Nervous System Based Path to Healing Together After Betrayal - https://www.resilientlyrising.com/rebuildingus

🌀 Reclaiming Safety: Healing Nervous System After Betrayal Course – https://www.resilientlyrising.com/reclaimingsafety

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 🎧 Music Credits: “Piano Soft Music” - Surpringing_SnapShots, Music by Mircea lancu from Pixabay