Order my new book ADHD IS OVER! now on Amazon:

tinyurl.com/532b2ck8

This episode is a deep dive into "How to dissolve your mental disorder symptoms over time (not overnight)."

- Heal your Traumas (Therapy & 12 Step programs)

- Face your Addictions

- Let go of Secrets & Resentments 
- Don’t be a People Pleaser 
- Don’t be a Victim

- Don't watch the News 
- Get off Social Media 
- Tapper off Pharmaceuticals

- Stop comparing yourself to Anyone

- Eat healthy

- Take Supplements

- Exercise regularly

- Stretch often

- Limit Screen Exposure

- Get enough Sleep

- Get enough Vitamin D

- Stand barefoot on earth daily

- Spend time in Nature often

- Express yourself creatively

- Choose Abundance over Wealth

- Spend time with Friends and Family

- Meditate/Pray daily

- Practice Unconditional Love & Forgiveness

- Gratitude, Gratitude, Gratitude!

- Breathe, breathe, breathe!

And here is the most important one:

- Be of Service to Others frequently!

For more information on this podcast, please visit www.adhdisover.com

📘 Purchase Roman's "ADHD IS OVER!" book now on Amazon:

tinyurl.com/532b2ck8

📑 DOWNLOAD FREE PDF: "ADHD Diagnosis Survival Guide":

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BONUS OPPORTUNITY:

📘 Purchase Roman's Kindle Book "Intimacy Is" on Amazon:

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