Welcome back to the show! I've got a really cool episode lined up for you! Here's the thing—I know how difficult binge eating makes weight loss, so today I want to show you what's possible and give you an actual case study on the topic of binge eating and overcoming binge eating.

We are going to be talking to an awesome client named Heather. Heather has completely 180'd her life. But this episode is going to give you more than just the before and after picture—you will also get takeaways that you can apply to your life.

Having a story that you can relate to makes such an impact and that's why I got Heather, along with Coach Grant, on the show today. Let's get into it! 

WATCH this episode on YouTube: https://youtu.be/9HxtADAD83w

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/from-binger-to-baker-how-heather-overcame-decades-of-struggles-dfio-ep-257

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:31) – Our sponsors

(04:56) – Heather's story

(19:55) – How Heather learned to enjoy weight loss

(25:54) – Balancing grace & standards

(29:59) – What made Heather commit to coaching?

(35:03) – What was the hardest thing to (un)learn?

(42:38) – Why Grant thinks Heather has been successful

(48:34) – Final thoughts from Heather

(56:03) – Jared's outro and how to apply for coaching

CONNECT WITH HEATHER:

‣ Facebook: https://www.facebook.com/sugarcubedcreationscanada

‣ Pinterest: https://www.pinterest.com/sugar3creations

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: [email protected]

© 2023 Jared Hamilton