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We're going to talk about how to tactically learn to have moderation around food and not spiral out of control.

I know that doesn't sound very sexy, however, the truth is that when it comes to having control over yourself, your food, and not spiraling out of control, most people have zero moderation around food.

We hear all the time, "You can have whatever you want in moderation"—I say it all the time too—but what even is moderation? And what if I can't?

What if I start on a pack of Oreos and I literally can't put it down?

How do I fix that?

If you've been listening to the show for a while you know that one of my biggest pet peeves is when coaches don't give tactical, tangible advice. Like when someone says, "Just be more mindful."

What does that even mean?

I find a lot of people need more definition around what moderation is, what that looks like, and how to have a tactical plan around it.

This is one of those episodes that is going to sound very philosophically tactical, because, yes, being more mindful and learning moderation are more philosophical things, but I'm going to break it down in the most tactical way where you're going to be able to run with this and change your life.

So, if you can't control yourself around food, struggle with binge eating, or just don’t have a good idea of what moderation around food even is, this episode is for you.

We are going to get into all of those things and how to create a tactical plan so you can become bulletproof around food.

Let's dive in!

TIMESTAMPS:

(00:00) — Intro & about today's episode

(03:36) — Our sponsors

(06:27) — Nothing is inherently bad

(15:01) — What causes weight gain

(18:26) — What moderation Is

(28:29) — The 'Gas Station Method'

(40:23) — Outro—freebies, how to apply for coaching

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

Post-Production by: David Margittai | In Post Media

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Email: [email protected]

© 2023 Jared Hamilton