ReThink Health with Dr. Autumn Smith

EP29: How to Lose Those Stubborn Pounds & Keep Them Off For Good


Listen Later

Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine. He is the author of several books including the best-selling Metabolic Effect Diet, and Metabolic Aftershock. He is also a contributor to The TextBook Of Natural Medicine, the number one natural medicine textbook used in medical schools across the country.

Here's what you'll learn:

  • Why calories do matter but aren't the whole story
  • What other factors you MUST take into account when losing weight
  • The first critical step to losing weight and keeping it off
  • An simple way to tell if your metabolism is balanced
  • A comprehensive and practical way to lose weight and keep it off for good.
...more
View all episodesView all episodes
Download on the App Store

ReThink Health with Dr. Autumn SmithBy Dr. Autumn Smith

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

142 ratings


More shows like ReThink Health with Dr. Autumn Smith

View all
The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,941 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,202 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,002 Listeners

The Model Health Show by Shawn Stevenson

The Model Health Show

7,284 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,084 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

778 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,231 Listeners

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

136 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

47 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

802 Listeners

Nutrition with Judy | Carnivore Diet by Judy Cho

Nutrition with Judy | Carnivore Diet

461 Listeners

The Art of Being Well by Dear Media, Will Cole

The Art of Being Well

1,458 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,368 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

212 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,181 Listeners