In today’s episode of Dieting From The Inside Out we have a returning guest, Paul Oneid.

But in this episode Paul and Jared were in person going all over the place with this episode.

They got into things like…

- Creating sustainable fat loss results

- How to keep on track while traveling

- Staying emotionally regulated

- Normal fat loss vs. being an athlete

- And a lot more

Be sure to subscribe if you haven’t already, thanks for listening!

TIMESTAMPS:

(00:00) - Intro

(00:46) - Start of the interview + what's new with Paul

(5:28) - Staying on track with your goals when things are crazy

(12:08) - You need to define what "success" means to you

(15:23) - Food is more than just fuel

(24:29) - Breaking the cycle of being hungry all the time + binging

(32:45) - Fat loss plan vs bodybuilding plan

(36:01) - The difference between nutrition & diet

(40:16) - Playing the long game so you can live in your dream body

(45:34) - Identity shifts + fat loss

(50:00) - Having a goal to keep yourself moving towards your ideal self

(56:43) - Where to find Paul (link's below)

CONNECT WITH PAUL:

‣ Instagram: https://www.instagram.com/pauloneid/

‣ Paul's Coaching Company: https://masterathletic.com/en-us

‣ Paul's Education & Certification for Fitness Coaches: https://www.coachescorneru.com/

‣ Resources & Programs: https://linktr.ee/pauloneid

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

#podcast #dietingfromtheinsideout