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Welcome back to another episode of Dieting From The Inside Out!

Today's episode is very different. A lot of people were wanting to know what specific mindset and inner game strategies Jared himself uses on the day to day so in today's episode he's opening the curtain on all of it.

Full disclosure, Jared is not a therapist, doctor, or suggesting you do these things, he's just sharing with you what he has found to help him.Enjoy!

TIMESTAMPS:

(00:00) - Intro

(01:01) - Overview of my mindset strategies

(03:33) - Strategy #1 - Hourly Reminders

(15:52) - Strategy #2 - KYLEGO & Visualization

(20:45) - Strategy #3 - "It's Totally Possible" Journal Prompt

(24:14) - Strategy #4 - Prayer & Spiritual Practices

(27:04) - Strategy #5 - Brain Dumps

(27:42) - Strategy #6 - Quiet Walks

(28:40) - Strategy #7 - Stop "trying", creating space, and getting quiet

(33:11) - Strategy #8 - Heart breathing

(35:50) - Strategy #9 - Conversations with my 80 yr old self

(39:20) - Strategy #10 - Physical triggers

(42:17) - Strategy #11 - Self-talk

(43:24) - Strategy #12 - Talking to my support system

(43:39) - Strategy #13 - Crying & allowing myself to FEEL

(51:50) - Strategy #14 - Inner child healing

(55:16) - Strategy #15 - Plant medicine

(56:11) - Recap + final thoughts

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@JaredHamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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