This week's episode with Sharelle Grant was all about sustaining your weight loss, creating foundational health habits, as well as navigating fitness advice online!

Sharelle is a coach, nurse, physique competitor, and pilot - with her background in all of that, she has a wide variety of experience to share from!

A few other things they touched on in the episode:

- Building SIMPLE habits, instead of focusing on the "advanced techniques"

- Behavior change through shifting your identity

- Your upbringing and how that effects your choices

Enjoy!

TIMESTAMPS:

(00:00) - Intro

(00:56) - Who is Sharelle Grant?

(07:30) - Navigating health VS aesthetics

(09:55) - How Sharelle helps clients improve their mindset & set goals the right way

(11:15) - Building the right foundation for long-term success

(19:13) - "I know what to do but it's not happening"

(24:09) - What does it mean to build consistency?

(26:03) - Changing your identity to become the person who gets what they want

(31:37) - Balancing optimal VS practical

(37:30) - How to navigate social media fitness advice

(41:46) - Why do people struggle getting to where they want to be?

(47:31) - 3 rapid first questions

(52:53) - Where to connect with Sharelle (links below)

CONNECT WITH SHARELLE:

SHARELLE'S INSTAGRAM:

https://www.instagram.com/sharellegrant/ &

https://www.instagram.com/womenshealthmovement/

SHARELLE'S COACHING & RESOURCES: https://direct.me/sharellegrant

MY RESOURCES & SPECIAL OFFERS:

‣ Join Dieting From The Inside Out & get immediate access: https://inquire.hamiltontrained.com/collective

‣ To apply for private, 1:1 coaching with Jared DM "Coaching" to 765-308-5751

‣ Grab the Food Noise Solution Guide Here: https://inquire.hamiltontrained.com/food-noise

FIND ME ON:

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‣ YouTube: https://www.youtube.com/@JaredHamilton

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‣ Email: [email protected]

----© 2025 Jared Hamilton-----

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