What if you could navigate fitness, motherhood, and nutrition without always feeling overwhelmed? That’s exactly what Bailey Turner has done—and she’s sharing how she makes it work.

In this episode, I sit down with Bailey Turner, a fitness coach and mom, to talk about balancing goals, self-care, and sustainable nutrition while raising a child. Bailey shares how she shifted her mindset from extreme fitness to a realistic, balanced approach that allows her to enjoy life without burnout.

We dive into:

- Why moms shouldn’t feel guilty for taking time for themselves

- The major mindset shift that transformed Bailey’s fitness journey

- How she built a sustainable fitness & nutrition routine as a mom

- The challenges of postpartum and how she overcame them

- Balancing motherhood, business, and fitness without sacrificing happiness

If you’ve ever struggled with balancing your health goals, motherhood, or just life in general, this episode is for you!

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Website:https://bodyfitbalance.com/

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Bailey's Email: [email protected]

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