Happy Thanksgiving everyone! Alex is so grateful for everything he has in his life. Thank you for taking the time to listen to this podcast. In today's episode, Alex is sharing an exercise he will be doing every morning and every night for the next 90 days.

Key Takeaways:

• Thank you so much for listening to this podcast!
• Alex is excited! He's going to see Tony Robbins!
• Here is an exercise you can do every morning and every night that will have a profound impact on your life.
• The best investment we can make is in ourselves.
• Our ultimate goal in life is to find genuine happiness.
• Be committed to owning the first 15 minutes of your day, and ask yourself:
  • What are you happy for?
  • What makes you excited right now?
  • What are you proud of in your life right now?
  • What are you grateful for?
  • What do you enjoy most about your life?
  • What are you committed to?
  • Who do you love?
• When you surround yourself with empowering emotions, that's ultimately going to make you happy.
• To end your day, ask yourself these three questions: What have I been given today? What did I learn today? And how has today added to the quality of my life?
• Just like the gym, you don't see your results overnight, but little-by-little you see the fruits of your labor over time.
• Start your day with these seven morning questions and end it with these three night questions and notice how you feel after! Do this for 30 days.

Mentioned in This Episode:

Interested in joining the Hybrid Coaching & Mastermind Group Alex & Steve launched? Apply to Join ASCEND

Let's Connect on Instagram: @alexpardo25

Email Alex: [email protected]

Tony Robbins: Date with Destiny

Tweetables:

"I truly believe in life, we need to be a funnel of quality information and good content."

"Our thoughts affect our feelings and our feelings affect our actions and our actions reflect our results."

"The snowball effect can be downward or upward. It's a positive effect over a negative. Choose which one you want."

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