This week, we're honored to bring Mike Bledsoe and Doug Larson onto the Massenomics Podcast.

I found the Barbell Shrugged Podcast around the time I started doing fitness things, and it basically dominated my podcast app for about 6 months. In addition to the wildly successful, weekly podcast, they put out super-high-quality technique videos with their TechniqueWOD series, all of which I watched at an embarrassingly fast pace.

In this episode, we talk about the origins of the Shrugged podcast, Mike and Doug's fitness and coaching backgrounds, what their plan was from the beginning, and where they plan on going from here.

Aaaaand for the sake of clickbait, Mike makes a special you-heard-it-here-first Massenomics Exclusive Announcement regarding his newest upcoming project.

I was a little unprepared in the video department, but we put together a few of the highlights from my sometimes-shaky GoPro footage for you. But don't worry, you can still listen to the full audio version.

Watch some video highlights from the episode below

Or check out the super-high quality full audio version below..

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Stay Strong,

M