MINDBEND EPISODE 45 - MEDITATION, SSRI CESSATION, LIBERATION with ANDREA MONIER I am honored to welcome my dear friend Andrea Monier to the Mindbend podcast. Together, we dive into the transformative journey of meditation as Andrea shares how her personal experiences with anxiety led her to explore meditation as a necessity, not just a practice. Over time, her curiosity evolved into a lifelong passion, guiding her to study the nuances of mindfulness, Kriya Yoga, and internal family systems.

To me, part of what defines Andrea's scholarship is her ability to integrate neuroscience, storytelling, and spirituality into her work, offering a holistic approach to self-discovery. From her own struggles with trauma and healing to helping others navigate their inner landscapes, Andrea has created a bridge between ancient teachings and contemporary modalities, making meditation accessible and deeply personal.

In our conversation, we touch on the power of presence, the courage to face our shadows, and how cultivating a relationship with ourselves can transform every other connection in our lives. Please listen to hear Andrea's inspiring insights on finding peace, purpose, and integration through the art and work of meditation.

Follow Andrea Monier:

Instagram: @an_dream_onier

Follow MINDBEND IG: @mymindbend

Watch Full Episode on YouTube: @mymindbend

Website: www.mymindbend.org

This is an Operation Podcast production, connect with us @operationpodcast