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Ep.45 Q&A: protein timing, mindset, EE & fitness
ANDY IS BACK!
We cover some great questions including:
- The relevance of protein timing
- Energy expenditure & fitness
- Newbie gains.. again?
- Mindset, dealing with injuries, reacting to bad news
Enjoy!
@ESGfitness
View all episodes
By Emma Storey-Gordon
5
2929 ratings
ANDY IS BACK!
We cover some great questions including:
- The relevance of protein timing
- Energy expenditure & fitness
- Newbie gains.. again?
- Mindset, dealing with injuries, reacting to bad news
Enjoy!
@ESGfitness
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