Today, Alex Pardo dedicates this episode to highlight some takeaways of the book, Atomic Habits as part of his 75 Hard Journey. Get inspired on how it made a profound impact on his life, and how to create and sustain good habits that would reinforce the person that you are and/or wish to become.

KEY TAKEAWAYS:

• The 4 laws of Atomic Habits
• 2 Takeaways of this episode
• How to avoid bad habits?
• Examples of Implementation intention

RESOURCE MENTIONED:

• Atomic Habits Scorecard (Free download)

BOOK MENTIONED:

• Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

ASCEND:

Don't Wait To Enjoy Your Life, Tomorrow, Live It Today!

How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life:

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🚀 How To Grow Your Business, Expand Your Impact, and Experience Your Perfect Life Don't Wait To Enjoy Your Life Tomorrow, Live It Today ▶︎ https://www.AscendYourSuccess.com/

TWEETABLES:

• "All big things come from small beginnings. The seed of every habit is a single, tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow. The task of breaking a bad habit is like uprooting a powerful oak within us. And the task of building a good habit is like cultivating a delicate flower one day at a time." - James Clear
• "If life throws you a curveball, and you forgot to do a habit, make sure you never miss twice. Make sure you immediately get back on track" - Alex Pardo

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